Weigh In record (no journal entry) for 21 June 2024
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223.3 lb
Lost so far: 35.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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598 kcal
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Fat: 22.60g | Prot: 42.62g | Carb: 55.04g.
Breakfast: Tirolez Requeijão Cremoso, Italac Leite Semidesnatado, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Macarrão Fresco (Cozido), Swift Carne Moída de Patinho . more...
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losing 2.3 lb a week
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leticia180996's weight history
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