Weigh In record (no journal entry) for 21 June 2024
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175.9 lb
Lost so far: 5.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1046 kcal
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Fat: 45.41g | Prot: 42.10g | Carb: 116.99g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Sadia Queijo Mussarela, Ovo. Lunch: Arroz de Forno. Snacks/Other: Overnight Oats, Ideal Uva Passa. more...
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losing 0.3 lb a week
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Monica C Marçal's weight history
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