Weigh In record (no journal entry) for 21 June 2024
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144.0 lb
Lost so far: 7.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1067 kcal
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Fat: 35.00g | Prot: 87.80g | Carb: 97.25g.
Breakfast: Tea with Milk and Sugar. Lunch: Asda Mussels, Asda Asparagus, Sea Bass, ASK Italian Extra Virgin Olive Oil. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Asda Green Seedless Grapes, Frozen Pop Ice , Lipton Lemon Ice Tea, Blue or Roquefort Cheese. more...
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losing 1.2 lb a week
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sharon1971!'s weight history
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