Weigh In record (no journal entry) for 21 June 2024
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158.1 lb
Lost so far: 12.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1017 kcal
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Fat: 29.68g | Prot: 68.29g | Carb: 123.87g.
Breakfast: Кофе с Молоком и Сахаром, Магнит Хлебцы Хрустящие Ржаные, Сахар, Творог 5%, Сметана . Lunch: Жареные или Запеченные Куриные Бедра, Гречка. more...
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gaining 4.6 lb a week
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Наталья старт's weight history
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