Weigh In record (no journal entry) for 21 June 2024
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263.2 lb
Lost so far: 62.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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2114 kcal
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Fat: 128.21g | Prot: 137.29g | Carb: 97.38g.
Breakfast: Milsani High Protein Pudding Karamell. Lunch: Edeka Burger Buns aus Brioche-Teig, Delikato Tomaten Ketchup Leicht, HoWe Bratwurst. Dinner: Thomy Gourmet-Sahne-Meerrettich, Almare Räucherlachs, Aldi Butterkäse, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Milsani Streichfein Ungesalzen, Jeden Tag Eiweißbrot. Snacks/Other: Lindt Lindor Kugeln, Milsani Latte Macchiato. more...
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losing 1.9 lb a week
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