Weigh In record (no journal entry) for 20 June 2024
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286.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1202 kcal
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Fat: 38.96g | Prot: 75.50g | Carb: 141.30g.
Breakfast: Richester Biscoito Água e Sal , Danone Iogurte de Morango. Lunch: Quero Feijão Carioca , Friboi Carne Moída de Acém, Abóbora Cozida (de Abóbora Fresca). Dinner: Inhame, Abóbora Cozida, Friboi Carne Moída de Acém. Snacks/Other: Queijo Parmesão (Ralado), Banana Prata, Carrefour Uva sem Sementes. more...
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jonas valerio's weight history
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