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Ich wünsche Euch einen schönen Fußball Abend😊
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206.4 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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621 kcal
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Fat: 13.86g | Prot: 84.44g | Carb: 42.95g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Johannisbeeren, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, Kartoffelpüree, Pilzpfanne, Le Picoreur Panierte Geflügelschnitzel. Snacks/Other: Quäse Protein. more...
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gaining 1.5 lb a week
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