Weigh In record (no journal entry) for 19 June 2024
|
237.2 lb
Lost so far: 93.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2024:
|
310 kcal
|
Fat: 11.01g | Prot: 13.75g | Carb: 36.22g.
Breakfast: Ja! Camembert 45%, Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen. Lunch: K-Classic Frischkäse Natur, Burger Knäckebrot Urtyp, Ja! Camembert 45%, Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisHUN's weight history
|