Weigh In record (no journal entry) for 19 June 2024
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254.0 lb
Lost so far: 3.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1528 kcal
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Fat: 27.26g | Prot: 76.02g | Carb: 242.88g.
Lunch: Pizza Margherita. Dinner: Erdbeeren, Zucker, Chia-Samen, Ja! H-Fettarme Milch 1,5% Fett, Milbona Quark Magerstufe. Snacks/Other: Brandt Zwieback. more...
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gaining 3.1 lb a week
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