Weigh In record (no journal entry) for 19 June 2024
|
137.8 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2024:
|
1623 kcal
|
Fat: 59.58g | Prot: 96.58g | Carb: 176.62g.
Breakfast: Lidl Gallette di Riso, Perugina Gocce di Cioccolato Fondente , Banana, Aia Albume d'uovo Pastorizzato. Lunch: Scotti Riso Rosso Integrale , Olio Extra Vergine di Oliva, Coop Petto di Pollo. Dinner: Céréal Crackers senza Glutine, Olio Extra Vergine di Oliva, Cinque Stelle Gamberetti Sgusciati Surgelati. Snacks/Other: Grana Padano Grana Padano, Ciliegie, Albicocche, Pesca. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|