Weigh In record (no journal entry) for 17 June 2024
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157.0 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1422 kcal
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Fat: 43.23g | Prot: 53.24g | Carb: 195.61g.
Breakfast: Bärenmarke Kondensmilch, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Milch 1,5%, Kellogg's Smacks (30g). Lunch: Landliebe Schokopudding, Kaufland Steinofen Pizza Schinken. more...
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gaining 12.3 lb a week
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