Weigh In record (no journal entry) for 24 August 2011
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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4908 kcal
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Fat: 152.30g | Prot: 129.24g | Carb: 711.87g.
Breakfast: Milk Semi Skimmed, Shreddies, Vitality, Tea (Semi-Skimmed Milk). Lunch: Spaghetti Bolognese. Dinner: Spaghetti Bolognese. Snacks/Other: Picnic, Chees & Onion, Red Table Wine, Chocolate Digestive, Date, Bananas, High 5 Zero Extreme (Berry), Tea (Semi-Skimmed Milk), Organic Beetroot Juice, Creatine. more...
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4203 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Driving - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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