Weigh In record (no journal entry) for 18 June 2024
|
133.6 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2024:
|
1461 kcal
|
Fat: 44.56g | Prot: 116.07g | Carb: 139.58g.
Breakfast: Pão Francês, Peito de Frango, Tomates, Hellmann's Maionese. Lunch: Banana-da-Terra Frita, Fugini Molho de Tomate, Cuscuz (Cozido), Friboi Fraldinha Assada, Moela de Frango Cozida. Dinner: Tomates, Hellmann's Maionese, Café Brasileiro Café com Açúcar, Peito de Frango, Pão Francês, Profit Whey Isolate Protein Mix. Snacks/Other: Arroz Cozido com Leite de Coco (Arroz Con Coco), Carne Moída Refogada, Arroz Branco (Cozido). more...
|
|
1720 kcal
|
Activities & Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Anapsouza's weight history
|