Weigh In record (no journal entry) for 18 June 2024
|
253.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 June 2024:
|
1010 kcal
|
Fat: 31.65g | Prot: 72.54g | Carb: 157.97g.
Dinner: Bush's Best Zero Sugar Baked Beans, Morningstar Farms Veggie Burgers Grillers Prime, Healthy Life Keto Burger Buns, Rotini, Olive Garden Light Italian Dressing. Snacks/Other: Popsicle Sugar Free Popsicles, Nabisco Wheat Thins Crackers - Original, Nabisco Nilla Wafers Mini, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wiz_of_wuz's weight history
|