Weigh In record (no journal entry) for 18 June 2024
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1079 kcal
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Fat: 59.09g | Prot: 54.64g | Carb: 80.86g.
Breakfast: Сливочное Масло, Быстров Каша Овсяная с Клубникой, Жареная Рыба (в Панировке). Lunch: Капуста Жареная, Жареная Рыба (в Панировке). more...
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gaining 0.8 lb a week
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