Weigh In record (no journal entry) for 17 June 2024
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237.7 lb
Lost so far: 93.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1335 kcal
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Fat: 66.37g | Prot: 60.22g | Carb: 116.74g.
Breakfast: Harzer Harzer Käse, Chovi Allioli, REWE Schweizer Emmentaler, Aldi Vollkorntoastbrot. Lunch: REWE Schweizer Emmentaler, Aldi Vollkorntoastbrot. Dinner: Géramont Weichkäse, K-Classic Frischkäse Natur, Burger Knäckebrot Urtyp. Snacks/Other: Lyttos Joghurt nach Griechischer Art Honig, Reis (Gekocht), Moser Roth Orange Mandel, TiP Knusperfilets mit Honig-Senf-Füllung, REWE Bio Reiswaffeln Zartbitter. more...
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losing 2.1 lb a week
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