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Einen wunderschönen Sonntag Abend, wünsche ich Euch. Startet gut in die nächste Woche 😊
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206.1 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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533 kcal
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Fat: 15.26g | Prot: 78.66g | Carb: 18.11g.
Breakfast: Harzer Harzer Käse, Aldi Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Arla Skyr, Grüne Oliven, Schwarze Oliven, Salatgurke, Bauernglück Rinderhackfleisch 5% Fett, Freihofer Gourmet Gänsebrust, Mischgemüse, Chinakohl (Bok-Choy, Pak-Choi). more...
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losing 3.1 lb a week
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