Weigh In record (no journal entry) for 15 June 2024
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260.8 lb
Lost so far: 76.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1094 kcal
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Fat: 31.65g | Prot: 42.72g | Carb: 158.06g.
Breakfast: Mamão Papaia, Vigor Requeijão Cremoso Light, Pão Italiano. Lunch: Heinz Mostarda Amarela , Heinz Catchup , Pamplona Filé Mignon Suíno Temperado , Macarrão Alho e Óleo. more...
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losing 1.0 lb a week
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orlandopereira1979's weight history
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