Weigh In record (no journal entry) for 16 June 2024
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138.7 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1658 kcal
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Fat: 73.56g | Prot: 76.39g | Carb: 179.29g.
Breakfast: Fiorentini Riso Soffiato, Del Colle Farina di Avena, Banana, Conad Nocciole Sgusciate, Fage Yogurt Greco Total 2%. Lunch: Riso Bragantini Riso Vialone Nano, Olio Extra Vergine di Oliva, Uovo. Dinner: Auchan Patate, Olio Extra Vergine di Oliva, Findus Fiori di Nasello. Snacks/Other: Ananas, Grana Padano Grana Padano. more...
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gaining 1.5 lb a week
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