Weigh In record (no journal entry) for 15 June 2024
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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1811 kcal
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Fat: 71.36g | Prot: 147.61g | Carb: 145.19g.
Breakfast: Panco Pão 100% Integral Castanhas Brasileiras , Kiwi, Growth Supplements Whey Protein 80% Concentrado, Manteiga (com Sal), Ovo. Lunch: Flormel Doce de Leite Zero (20g), Cenouras Cozidas, Purê de Batatas (Leite Integral e com Margarina), Chuchu Cozido, Paleta Bovina Cozida. Dinner: Carrefour Pão de Hambúrguer , Frimesa Queijo Cheddar, Pernil Suíno Assado . Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Manga Palmer, Granola, Quaker Aveia em Flocos, Brasil Frutt Castanha do Pará Natural, Batavo Iogurte Pense Zero Pedaços Morango. more...
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losing 2.0 lb a week
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