Weigh In record (no journal entry) for 15 June 2024
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145.0 lb
Lost so far: 6.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1031 kcal
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Fat: 47.12g | Prot: 59.26g | Carb: 91.83g.
Breakfast: Tea with Milk and Sugar. Lunch: Waitrose Crab Pate. Dinner: Water , Plain Dumpling, Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Cucumber (with Peel) , Tesco Greek Salad, Fentimans Ginger Beer. more...
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losing 3.5 lb a week
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