Weigh In record (no journal entry) for 15 June 2024
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186.1 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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944 kcal
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Fat: 27.35g | Prot: 85.53g | Carb: 80.46g.
Lunch: Juréia Pepino em Conserva, Alface, Tomates, Suco de Laranja Natural, Coxão Mole Cozido, Prato Fino Arroz Integral (15g). Dinner: Coxão Mole Cozido, Alface, Juréia Pepino em Conserva, Tio João Arroz Integral Cozido (100g). Snacks/Other: Café Espresso com Leite. more...
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3119 kcal
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Activities & Exercise:
Hiking - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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