Weigh In record (no journal entry) for 15 June 2024
|
171.1 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2024:
|
1387 kcal
|
Fat: 66.88g | Prot: 76.13g | Carb: 116.68g.
Breakfast: Ovo Frito, Panolli Pão de Forma. Lunch: Ovo Frito, Cuscuz (Cozido). Dinner: Costela Bovina, Tirol Queijo Mussarela (18g), Bacon, Caldo de Mandioca. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cida35's weight history
|