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Well that came as a pleasant surprise 😲 didn't expect another loss this week.
Today there is a "Swishing" event in our village - time to offload bigger clothes and hopefully find some smaller gems, and all in the spirit of recycling 😊
Have a great weekend everyone!
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124.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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920 kcal
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Fat: 29.37g | Prot: 56.89g | Carb: 96.53g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Lidl Greek Style Yoghurt, Crownfield Special Flakes, Whole Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Lunch: Almonds , Lidl Greek Style Yoghurt, Nectarines , Oggs Mini Vanilla Cupcakes, Lidl Chicken Breast Fillet Slices. Dinner: Carbonated Water Unsweetened, Bottlegreen Elderflower Cordial, Kiwi Fruit, Aldi Cauliflower Rice, Lidl Lean Turkey Mince, Mixed Vegetables, Tinned Tomatoes. Snacks/Other: Dolce Gusto Cafe Au Lait, Tesco British Small Sweet Apple, PG tips Tea with Semi-Skimmed Milk, Blueberries. more...
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1704 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 11 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.1 lb a week
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