Weigh In record (no journal entry) for 15 June 2024
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133.6 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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693 kcal
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Fat: 19.13g | Prot: 70.52g | Carb: 51.40g.
Breakfast: Zespri Kiwi Gold, Hacendado Bebida de Soja Café, Bimbo Pan de Molde, Prozis Vegetable Protein Speculoos. Lunch: Milbona High Protein Natillas Vainilla, Arla Queso Protein Delite, Hacendado Atún Claro al Natural, Huevo, Bimbo Pan de Molde. more...
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gaining 0.5 lb a week
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laguiller's weight history
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