SassieGram's Journal, 14 June 2024

133.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1817 kcal

Fat: 69.53g | Prot: 115.52g | Carb: 196.32g.   Breakfast: Expo Fresh Strawberries , Bob's Red Mill Old Country Style Muesli, Dannon Oikos Triple Zero - Vanilla, Honey, Peet's Coffee & Tea Coffee of The Day - Medium, 2% Fat Milk. Lunch: Maraschino Cherries, Fisher Dry Roasted Peanuts, Mighty Spark Chicken Snack Stick. Dinner: Heineken 0.0 Beer, Muir Glen Organic Roasted Garlic Pasta Sauce, Seapoint Farms Organic Edamame Fettuccine, Cooked Green Peas (Canned). Snacks/Other: NuTrail Keto Nut Granola Cinnamon Pecan, Skinny Pop Popcorn (14g), SunButter Sunflower Spread No Sugar Added, Poppi Strawberry Lemon Prebiotic Soda. more...

1712 kcal

Activities & Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...