Weigh In record (no journal entry) for 14 June 2024
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237.9 lb
Lost so far: 70.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1287 kcal
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Fat: 48.69g | Prot: 60.84g | Carb: 159.62g.
Breakfast: Domatesler, Sütaş Süzme Peynir, Çay Şekerli. Lunch: Limonlu Soda, Türk Kahvesi. Dinner: Börülce, Zeytinyağlı Enginar, Köfte. more...
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losing 5.7 lb a week
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