Weigh In record (no journal entry) for 12 June 2024
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174.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2024:
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2042 kcal
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Fat: 134.65g | Prot: 105.07g | Carb: 146.29g.
Breakfast: Calavo Avocado, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Onions , Aldi Hard Salami, Lunch Mate Deli Style Oven Roasted Turkey Breast, Fried Egg. Lunch: Bubbl'r Antioxidant Sparkling Water, Bananas , Jif Extra Crunchy Peanut Butter, L'oven Fresh Keto Friendly White Bread. Dinner: Cooked Asparagus (Fat Added in Cooking), Pork Chop. Snacks/Other: Choceur Dark Chocolate Pomegranate, Jif Extra Crunchy Peanut Butter, Rebel Chocolate Ice Cream, Cuties Clementines. more...
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2172 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Comments
Congratulations to you Maggs7
13 Jun 24 by member: buenitabishop
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Thank you buenitabishop! ❤️
13 Jun 24 by member: Maggs7
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15 Jun 24 by member: -MorticiaAddams
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Thank you MorticiaAddams! 😁
15 Jun 24 by member: Maggs7
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Your so welcome anytime Maggs7
27 Jun 24 by member: buenitabishop
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