Weigh In record (no journal entry) for 12 June 2024
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225.5 lb
Lost so far: 32.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2024:
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723 kcal
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Fat: 17.86g | Prot: 20.64g | Carb: 123.87g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Almôndegas de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Batata Inglesa Cozida. Snacks/Other: Banana Nanica, Banana Nanica, Dona Benta Bolo de Chocolate. more...
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losing 5.4 lb a week
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