Weigh In record (no journal entry) for 11 June 2024
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239.2 lb
Lost so far: 93.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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862 kcal
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Fat: 42.13g | Prot: 35.90g | Carb: 84.61g.
Breakfast: Ovo Mexido, Pão Francês, Café com Leite e Açúcar. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mac'n Cheese Cheddar e Bacon. Snacks/Other: Cafezinho, Omelete ou Ovos Mexidos. more...
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losing 4.6 lb a week
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alineglemos's weight history
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