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giseel
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1606 kcal
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Fat: 75.98g | Prot: 133.76g | Carb: 89.67g.
Breakfast: Harras Kaşarlı Pide, Yumurta. Lunch: Pide Ekmeği, Domatesli Bulgur Pilavı, Tavuk Şiş. Dinner: Zeytinyağlı Taze Fasulye, Sızma Zeytinyağı, Çokça Közlenmiş Patlıcan , Piliç Çevirme. Snacks/Other: Mürdüm Eriği, Big Joy Big Whey Go Çilek, Kiperin Kollajen. more...
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losing 0.7 lb a week
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