Weigh In record (no journal entry) for 11 June 2024
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140.4 lb
Lost so far: 31.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1270 kcal
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Fat: 50.40g | Prot: 49.23g | Carb: 75.04g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cream Cheese, Ripple Original Half & Half, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Egg. Lunch: Swiss Chard, Apricot Jams and Preserves, Almonds, Jasmine Rice, Hello Fresh Chicken Cutlets. Dinner: Heinz Dill Relish, Dijon Mustard, Heinz Tomato Ketchup, Kroger Frozen Mixed Vegetables , Ball Park Beef Frank. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Tomato Juice. more...
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losing 1.0 lb a week
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