Weigh In record (no journal entry) for 11 June 2024
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1616 kcal
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Fat: 24.95g | Prot: 180.50g | Carb: 159.23g.
Breakfast: Prozis Farina d'avena, Prozis Burro di Arachidi , Fage Yogurt Greco Total 0% , Albume d'uovo. Lunch: Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% , Carrefour Gallette di Riso Bio, Rio Mare Tonno Super Naturale. Dinner: Fage Yogurt Greco Total 0% , Stagnati Sandwich Italiano Integrale, Carrefour Gallette di Riso Bio, Lidl Straccetti di Petto di Pollo. more...
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gaining 9.3 lb a week
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