Weigh In record (no journal entry) for 11 June 2024
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254.9 lb
Lost so far: 9.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1247 kcal
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Fat: 63.94g | Prot: 63.38g | Carb: 106.96g.
Breakfast: Нектарин, Сметана 15%, Творог 9%. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Овощное Рагу, Печень Куриная в Сметане. Snacks/Other: ВкусВилл Сырники Классические с Вишней, Савушкин Продукт Творожок Чизкейк 3,5%. more...
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losing 0.8 lb a week
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