Weigh In record (no journal entry) for 16 July 2015
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1409 kcal
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Fat: 20.06g | Prot: 90.78g | Carb: 213.48g.
Breakfast: 멸치볶음, 마늘장아찌, 찐고구마, 밥, 달걀. Lunch: 청양고추, 삶은 계란흰자, 코카콜라 제로콜라, 양파장아찌, 마늘장아찌, 밥, 찐고구마. Dinner: 초록마을 카레가루, 청양고추, 마늘장아찌, 밥, 돼지고기 허릿살 (안심, 살코기), 양파장아찌. Snacks/Other: 푸룬, 연세 무첨가두유. more...
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3416 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 59 minutes, Conditioning exercise (health club) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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산적대왕's weight history
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