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Sonunda 10 kiloyu geride bıraktım 2.5 ay oldu başlayalı 🥲
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198.2 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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938 kcal
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Fat: 36.15g | Prot: 56.00g | Carb: 94.80g.
Breakfast: Ekmek, Kapuçino, Tereyağı, Atıştırmalık Kraker, Lor Peyniri. Dinner: Ekmek, Tereyağı, Lor Peyniri. Snacks/Other: Elit Truffle. more...
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losing 0.9 lb a week
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 Comments
10 Jun 24 by member: sud3w
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10 Jun 24 by member: zezi_
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zezi_'s weight history
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