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kinberlyn
Journal
09 Jun 24
kinberlyn's Journal, 09 June 2024
kinberlyn's Profile
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Weigh In record (no journal entry) for 09 June 2024
189.4 lb
Lost so far:
24.5 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2024:
1127 kcal
Fat: 62.37g | Prot: 95.25g | Carb: 36.85g.
Lunch:
Korin Coxinha da Asa, Macarrão.
Dinner:
Pele e Carne da Asa de Frango (Assado, Cozido), Sadia Meio da Asa Tulipa, Salada de Folhas.
more...
3445 kcal
Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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