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Cut
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139.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2024:
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1758 kcal
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Fat: 71.30g | Prot: 105.00g | Carb: 178.17g.
Breakfast: Fage Yogurt Greco Total 2%, Chiquita Banana, Fiocchi d'Avena, Noci Sgusciate. Lunch: Salmone Fresco, Olio Extra Vergine di Oliva, Scotti Riso Rosso Integrale . Dinner: Amo Essere Biologico Gallette di Mais, Olio Extra Vergine di Oliva, Bresaola, Melone. Snacks/Other: Fage Yogurt Greco Total 2%. more...
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gaining 0.2 lb a week
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