Weigh In record (no journal entry) for 09 June 2024
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266.5 lb
Lost so far: 59.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2024:
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2391 kcal
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Fat: 132.47g | Prot: 116.72g | Carb: 184.06g.
Breakfast: Gut von Holstein Holtseer Tilsiter, Butter, Gekochtes Ei, Banane, Metzgerfrisch Leberkäse, Mischbrot. Lunch: Spaghetti, Bolognese. Dinner: Böklunder Hähnchenbrust Filet Roulade, Trader Joe's Xl Geflügel Hot Dog Würstchen, REWE To Go Salat Orzo. Snacks/Other: Rocka Nutrition Smack Tastic, Lyttos Yogri 2% Fett. more...
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losing 3.1 lb a week
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