Weigh In record (no journal entry) for 07 June 2024
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174.6 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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2745 kcal
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Fat: 120.12g | Prot: 71.33g | Carb: 318.53g.
Breakfast: Kruidenthee, Bronchibon Eukalyptus, Granarom Family Cappuccino White, Lidl Frucht-Gemüse-Mix für Smoothies, Koffie, Gouda of Edammer, Choco Edition Edelbitter Schokolade 81% Kakao. Lunch: Kruidenthee, Choco Edition Edelbitter Schokolade 81% Kakao, Bronchibon Eukalyptus, Wasa Knäckebröd Volkoren, Koffie, Mesa Mexicana Tex Mex Enchilada Seasoning Mix. Dinner: Clarky's Erdnüsse Geröstet und Ungesalzen, Sun Snacks Knabberbox, Koffie, Kruidenthee, Alesto Californian Walnuts, Crusti Croc Salzstangen. Snacks/Other: AH Gelderse Gekookte Worst. more...
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losing 1.8 lb a week
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