Weigh In record (no journal entry) for 14 July 2015
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146.8 lb
Lost so far: 5.1 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2015:
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693 kcal
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Fat: 19.69g | Prot: 35.62g | Carb: 104.70g.
Breakfast: Mexerica, Banana-Maçã. Lunch: Repolho Verde, Tomates Vermelhos, Carne de Porco, Milho. Snacks/Other: Banana-Maçã, Mangas. more...
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losing 0.3 lb a week
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Adevair's weight history
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