Weigh In record (no journal entry) for 07 June 2024
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179.7 lb
Lost so far: 48.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1683 kcal
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Fat: 60.23g | Prot: 138.13g | Carb: 142.38g.
Breakfast: Kaffee, MY Vay Mandeldrink, More Nutrition Iced Coffee Salted Caramel, More Nutrition Chunky Flavour Kirsch-Joghurt, Ja! Reine Buttermilch. Lunch: REWE Bäcker Brötchen, Die Thüringer Thüringer Rostbrätl. Dinner: Harry Vollkorntoast, ja joghurt dressing light, Salatgurke, Thunfisch in Eigenem Saft, Gelbe Paprika, Eisbergsalat, Tomaten, Gekochtes Ei. Snacks/Other: funny-frisch Linsen Chips Sour Cream, DM Sportness Eiweiß 34% Peanuts, IronMaxx Lava Bar Caramel Fudge Brownie, More Nutrition More Clear Glow Peptides Rhabarber-Vanille. more...
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losing 15.4 lb a week
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