Weigh In record (no journal entry) for 07 June 2024
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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3089 kcal
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Fat: 126.07g | Prot: 147.89g | Carb: 338.81g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Pahmeyer Kartoffelauflauf. Dinner: Heinz Tomato Frito, REWE Gnocchi, REWE Bio Körniger Frischkäse, Cantaloupe Melonen, REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Kaki, Espresso, Delacre Tea Time. more...
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steady weight
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