Weigh In record (no journal entry) for 06 June 2024
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208.3 lb
Lost so far: 34.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1110 kcal
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Fat: 31.17g | Prot: 31.91g | Carb: 178.23g.
Breakfast: Nissin Miojo de Carne, Bananas, Bananas. Lunch: Coca-Cola Refrigerante, Perdigão Salsicha Hot Dog, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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losing 17.0 lb a week
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