ta300k's Journal, 06 June 2024

211.2 lb Lost so far: 26.9 lb.    Still to go: 78.9 lb.    Diet followed reasonably well.

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739 kcal

Fat: 27.60g | Prot: 21.38g | Carb: 101.80g.   Breakfast: Coffee. Lunch: Cucina Basil Pesto, Belazu Semi-Dried Tomatoes in Oil, Philadelphia Cream Cheese, By Sainsbury's Buckwheat Penne. Dinner: Soy Sauce, C-Weed Seaweed Salad . Snacks/Other: Tea with Milk, Apples . more...

3164 kcal

Activities & Exercise: Sauna - 1 hour and 30 minutes, Swimming (slow) - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...