Weigh In record (no journal entry) for 06 June 2024
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146.0 lb
Lost so far: 5.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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602 kcal
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Fat: 23.04g | Prot: 35.00g | Carb: 61.54g.
Breakfast: Tea with Milk and Sugar. Lunch: Cucumber (with Peel) , Tesco Vegetable Slaw, Salsa (Commercial), Apetina Classic Feta Cubes in Brine, Baked or Grilled Salmon. Snacks/Other: Asda Green Seedless Grapes, Freshly Squeezed Orange Juice. more...
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steady weight
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sharon1971!'s weight history
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