Weigh In record (no journal entry) for 06 June 2024
|
181.9 lb
Lost so far: 46.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2024:
|
1461 kcal
|
Fat: 36.85g | Prot: 113.89g | Carb: 158.97g.
Breakfast: Ja! Reine Buttermilch, More Nutrition Chunky Flavour Kirsch-Joghurt, More Nutrition Iced Coffee Salted Caramel, MY Vay Mandeldrink, Kaffee. Lunch: Mcdonald's Mcsundae Frozen Yogurt, Edeka Gurkensalat Saure Sahne, REWE Alaska Seelachsfilet Paniert. Dinner: ja joghurt dressing light, REWE Beste Wahl Laugenstangen, Salatgurke, Thunfisch in Eigenem Saft, Gelbe Paprika, Eisbergsalat, Tomaten, Gekochtes Ei. Snacks/Other: Äpfel, More Nutrition More Clear Glow Peptides Rhabarber-Vanille. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77IJB's weight history
|