Weigh In record (no journal entry) for 05 June 2024
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1204 kcal
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Fat: 5234.23g | Prot: 57.97g | Carb: 136.69g.
Breakfast: Café, Café. Lunch: Banana Prata, Macarrão Fresco (Cozido), Coca-Cola Coca-Cola Zero (Lata), Peito de Frango. Dinner: Nestlé Biscoito Recheado Passatempo, Bolo de Chocolate, Sopa de Legumes com Carne. Snacks/Other: Antarctica Cerveja Original, Trident Chiclete, Garoto Baton Ao Leite, Lacta Sonho de Valsa Stick. more...
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losing 10.8 lb a week
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