Weigh In record (no journal entry) for 05 June 2024
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167.1 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1421 kcal
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Fat: 42.92g | Prot: 110.06g | Carb: 148.16g.
Breakfast: Marsala Pão Integral Qualibread, Ovo, Clara de Ovo, Max Titanium Top Whey 3W Chocolate, Banana Brasil Banana da Prata. Lunch: Couve Manteiga Refogada, Clara de Ovo, Ovo, Arroz Branco (Cozido), Camil Feijão Preto Cozido, Soya Óleo de Soja. Dinner: Queijo Mozzarella, Linea Achocolatado Alfarroba e Cacau, Elegê Leite em Pó Desnatado, Ovo, Clara de Ovo, Marsala Pão Integral Qualibread. Snacks/Other: Ponkan, Molico Iogurte Triplo Zero Baunilha, Elegê Leite em Pó Desnatado, Maçã. more...
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gaining 1.7 lb a week
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