Weigh In record (no journal entry) for 04 June 2024
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175.7 lb
Lost so far: 6.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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943 kcal
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Fat: 37.25g | Prot: 45.57g | Carb: 117.66g.
Breakfast: Caseirinho Pão de Leite, Café com Leite e Açúcar, Banana Nanica. Lunch: Seara Steak de Frango, Batavo Iogurte Natural Desnatado, Bife a Milanesa, Pudins de Chocolate. more...
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losing 9.3 lb a week
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